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Wrist Trap Armbar

This sneaky little armbar was done to us in training one day courtesy of Nuno Macedo :). This was one of those occasions that tapping was WORTH it.

This is an armbar you would get in side control when your opponent is framing against your hip. A pretty common action when being under sidemount,,, excellent >:)

Trap the Wrist.
Next, use your free arm to fold their legs to the mat.
Lastly, windhield wipe and throw your over his head and fall towards the legs.

This sneaky little armbar was done to us in training one day courtesy of Nuno Macedo :).  This was one of those occasions that tapping was WORTH it.

This is an armbar you would get in side control when your opponent is framing against your hip.  A pretty common  action when being under sidemount,,, excellent >:)

  1. Trap the Wrist.
  2. Next, use your free arm to fold their legs to the mat.
  3. Lastly, windhield wipe and  throw your over his head and fall towards the legs.  Continue reading “Wrist Trap Armbar”