On this episode we talk to ONNIT ACADEMY coach Cristian Plascencia. Cris specializes in movement and durability training (as he describes). He knows the ins and outs of the body and trains people to perform at their maximum potential. He has a page on the OnDemand Onnit Academy website where you can find all his workouts!
-importance of a good warmup
-his ONNIT Academy page/programs
-a workout for the regular guy
-a little basketball talk
Instagram: @xshowtheartx – @showtheartabe @murkydeep
facebook/Show the ART – Twitter: @showtheart
www.invertedgear.com – www.kimerakoffee.com