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#56 – Cristian Plascencia – ONNIT ACADEMY Durability Coach

On this episode we talk to ONNIT ACADEMY coach Cristian Plascencia. Cris specializes in movement and durability training (as he describes). He knows the ins and outs of the body and trains people to perform at their maximum potential. He has a page on the OnDemand Onnit Academy website where you can find all his workouts!

We discuss:

-athlete diet

-exercise essentials

-exercise correctives

-importance of a good warmup

-his ONNIT Academy page/programs

-a workout for the regular guy

-a little basketball talk

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#44 – Cristian Plascencia – ONNIT Academy Movement Coach

On this episode we talk to ONNIT Academy coach, Cristian Plascencia. Cris specializes in functional movement training for athletes and works a lot with basketball athletes. He is an intelligent guy that dropped many fitness gems!

We discuss:

-proper fitness mechanics

-common mechanical mistakes in exercise

-how to warm up properly

Follow him:

www.cristianplascenciablog.com

Instagram: @cristian_g_plascencia

Twitter:@CoachCristianGP

Follow us:

www.showtheart.com

Instagram: @xshowtheartx – @showtheartabe

facebook/Show the ART – Twitter: @showtheart

Sponsors-

www.invertedgear.com – www.kimerakoffee.com