#155 – Fitness Episode – Olympic Lifting for MMA

How important is strength training for martial arts and Jiujitsu?? Can Olympic lifting help and how exactly will it translate?? We discuss all these question and more on our weekly fitness episode!


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#79 – Wayne “Gains” Carmona | The Dual Athlete | The POWERFUL Formula

On todays podcast we got our main man Wayne Carmona jumping on with us. Wayne a 66kg (145lb) powerlifter/bodybuilder. He’s a strong mamajama and an up and comer that you need to keep you eyes out for.

On todays episode we discuss

-The difference between bodybuilding and powerlifting

-How he prepped for both competitions

-The beauty of the sport of lifting

-Getting into competition

-Cutting weight

-Proper warm up

-NBA Talk

Follow us:

Instagram: @showtheartx – @showtheartab – @amesypie

Twitter: @showtheart

Facebook/showtheart – youtube/xshowtheartx

Sponsors: THANK YOU!

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