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#44 – Cristian Plascencia – ONNIT Academy Movement Coach

On this episode we talk to ONNIT Academy coach, Cristian Plascencia. Cris specializes in functional movement training for athletes and works a lot with basketball athletes. He is an intelligent guy that dropped many fitness gems!

We discuss:

-proper fitness mechanics

-common mechanical mistakes in exercise

-how to warm up properly

Follow him:

www.cristianplascenciablog.com

Instagram: @cristian_g_plascencia

Twitter:@CoachCristianGP

Follow us:

www.showtheart.com

Instagram: @xshowtheartx – @showtheartabe

facebook/Show the ART – Twitter: @showtheart

Sponsors-

www.invertedgear.com – www.kimerakoffee.com

#37 – Erik (E-Sik) Melland – ONNIT ACADEMY Coach – Movement Master

Erik “E-Sik” Melland is a head coach at the ONNIT Academy. He is a master of exercising with the steel mace. He is also an expert at movement training. What we mean by that is working out by putting your body through various different movements, flows, and positions we aren’t accustomed to being in, but need to be! He is a flow master and we were delighted to have him on. Erik was recently dubbed the Viking Ninja by Aubrey Marcus on the Total Human Optimization podcast, awesome name!

We discuss:

-proper exercise mechanics (spinal bracing, squats, proper cues)

-flexibility and it’s importance

-how to motivate and inspire clients

-his inspiration

Follow him:

Instagram: esik831

YOutube/esikProductions

https://ondemand.onnitacademy.com

Follow us:

Instagram: @showtheartx – Twitter: @showtheart

Facebook/showtheart – youtube/xshowtheartx

www.showtheart.com

Sponsors: THANK YOU!

www.invertedgear.com -www.kimerakoffee.com