#44 – Cristian Plascencia – ONNIT Academy Movement Coach

Posted Saturday, July 23, 2016
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On this episode we talk to ONNIT Academy coach, Cristian Plascencia. Cris specializes in functional movement training for athletes and works a lot with basketball athletes. He is an intelligent guy that dropped many fitness gems! We discuss: -proper fitness mechanics -common mechanical mistakes in exercise -how to warm up properly Follow him: www.cristianplascenciablog.com Instagram: […]

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#37 – Erik (E-Sik) Melland – ONNIT ACADEMY Coach – Movement Master

Posted Thursday, June 30, 2016
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Erik “E-Sik” Melland is a head coach at the ONNIT Academy. He is a master of exercising with the steel mace. He is also an expert at movement training. What we mean by that is working out by putting your body through various different movements, flows, and positions we aren’t accustomed to being in, but […]

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