#79 – Wayne “Gains” Carmona | The Dual Athlete | The POWERFUL Formula

Posted Monday, November 28, 2016
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On todays podcast we got our main man Wayne Carmona jumping on with us. Wayne a 66kg (145lb) powerlifter/bodybuilder. He’s a strong mamajama and an up and comer that you need to keep you eyes out for. On todays episode we discuss -The difference between bodybuilding and powerlifting -How he prepped for both competitions -The […]

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#56 – Cristian Plascencia – ONNIT ACADEMY Durability Coach

Posted Saturday, September 17, 2016
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On this episode we talk to ONNIT ACADEMY coach Cristian Plascencia. Cris specializes in movement and durability training (as he describes). He knows the ins and outs of the body and trains people to perform at their maximum potential. He has a page on the OnDemand Onnit Academy website where you can find all his […]

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