#56 – Cristian Plascencia – ONNIT ACADEMY Durability Coach

Posted Saturday, September 17, 2016
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On this episode we talk to ONNIT ACADEMY coach Cristian Plascencia. Cris specializes in movement and durability training (as he describes). He knows the ins and outs of the body and trains people to perform at their maximum potential. He has a page on the OnDemand Onnit Academy website where you can find all his […]

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#44 – Cristian Plascencia – ONNIT Academy Movement Coach

Posted Saturday, July 23, 2016
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On this episode we talk to ONNIT Academy coach, Cristian Plascencia. Cris specializes in functional movement training for athletes and works a lot with basketball athletes. He is an intelligent guy that dropped many fitness gems! We discuss: -proper fitness mechanics -common mechanical mistakes in exercise -how to warm up properly Follow him: www.cristianplascenciablog.com Instagram: […]

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